Скачать или смотреть Aligning Exercise: Foot, Ankle, Knee and Hip

So simple. So effective.

This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability.

This exercise can help you take that first step in restoring balance to the front and back lower leg muscles.

Furthermore this can be integrated seamlessly into your day or at the end of your already existing mobility routine.

Give it a try and let me know in the comments how it goes!

Take your time.

Quality over Quantity.

If you want to target the glutes/outer hip stabilizers, do this exercise with a strap around your thighs - enjoy :)

Yours in movement,
Vinny
#home #exercise #therapy #selfcare #foot #knee #ankle #hip #mobility #stability