Скачать или смотреть Soccer Defending with Strong Shoulders and Balance Training

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Ben Torres, ATC takes you through a training exercise using the stability ball and a Si Board balance board. Strong shoulders are important for soccer athletes as they run, cut and hold their position against a defender who is pressing into them. Standing on the Si Board increases lower body strength and coordination because it is a moving surface.

Have the athlete get into a lunge position and balance. Devon is using 2 half balls to create a rocker board that will teeter left and right. You can use a wobble board as well.

Take the stability ball and push against her shoulder. She will have to engage her shoulder, core and abs and legs to stay upright. A great full body move for dynamic athletes.

Start with 20-30 second holds in position. Progress your athlete to more advanced moves, by changing the position of the stability ball left and right.

For more information on soccer training go to: http://www.90strong.com/

For more info on Si Boards go to:
Web: http://www.si-boards.com
FB:   / siboards  
Twitter:   / siboards  

Elysia Tsai, M.Ed, ATC is a Certified Athletic Trainer and the developer of Si Boards balance boards, unbreakable med balls and power rope balls. Our balance boards are the most versatile and progressive multi-direction training system. Our high performance products are made in the USA with superior function, quality and lasting value. We are always available to answer your questions.

Email us at: [email protected]
Web: http://www.si-boards.com
Blog: http://www.siboarder.com
FB:   / siboards  
Twitter:   / siboards  
Instagram:   / siboards