Скачать или смотреть Evidence-Based Sleep Music | Phase 1–2 Deep Relaxation for Falling Asleep

This sleep music is scientifically informed and designed to support relaxation and the transition into sleep.

The composition is structured in two evidence-based phases:

Phase 1 – Wind-Down & Relaxation
Slow, predictable sound patterns help reduce mental overstimulation and support the shift from an alert state into calmness.

Phase 2 – Sleep Onset Support
Minimal, low-arousal ambient textures are used to reduce cognitive load and promote a relaxed state that may facilitate falling asleep.

Research in neuroscience and sleep science suggests that slow-tempo, predictable, and non-intrusive sound environments can support parasympathetic nervous system activity and reduce physiological arousal before sleep.

This track is suitable for:
• Falling asleep
• Reducing nighttime anxiety
• Calming an overstimulated mind before bed

Science-Based Sleep Music creates evidence-informed AI music inspired by neuroscience, sleep research, and auditory entrainment principles.