Скачать или смотреть 10 health and fitness benefits of solo rowing featuring

10 health and fitness benefits of solo rowing featuring Literace 1x, a coastal rowing sell by @Liteboat on Boyd Lake in Colorado.

0:00 Literace 1x rowing shell
0:22 full body workout
0:32 low impact exercise
0:41 cardiovascular health
0:48 core stability
0:57 stress relief
1:07 mental sharpness
1:17 improved flexibility
1:26 customizable intensity
1:36 learning and problem solving
1:47 sustainable activity
1:58 challenges of aging athletes

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#rowingshell #seniorfitness #liteboat #coastalrowing