Скачать или смотреть Leg Day Vlog at Tulum Strength Club with WBFF Pro Fitness Model Champion Jean-Jacques Barrett

Lower Body Leg Day at Tulum Strength Club with WBFF Pro Fitness Model Champion Jean-Jacques Barrett and Contest Prep Coach at Tulum Strength Club.

This video was taken by Gilco Productions where the exercise sequence demonstrated will bring valuable tips that you will be able to apply in your next training routine. Quadriceps, Gluteals and Hamstrings are all covered!

A1 Leg Curl 4 x 8. On Last set after completing 8 reps, drop the weight by 20%, do 8 reps, drop the weight, do 8 reps
B1 Leg Press 3 x 8. Pause 1 second at the bottom and get maximal stretch
C1 BB Front Squat into BB Back Squat 4 x 10. Use same weight for Front Squat and Back Squat
D1 DB Walking Lunges 4 x 8-10 (side)

See first hand which kind of effort and intensity is required to bring the very best of your training sessions!

You can reach Jean-Jacques for coaching at:
www.tulumstrengthclub.com
IG: @jeanjacquesbarrett @tulumstrengthclub