Can I Keep Up with a Full ROM Back Workout?

Training Back with Mike Israetel & Charly Joung from Renaissance Periodization with special guest Bart Kwan!
Big thank you to Scott Hoon for the video edit!

Check out Mike Israetel/Renaissance Periodization's channel -    / renaissanceperiodization  
Check out Bart Kwan -    / bartkwan  

💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/

😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support

00:00 - Timestamps for your convenience
00:48 - Exercise 1 - Lat Prayers
05:28 - Exercise 2 - Lat Pulldown
07:43 - Why No Myo-Reps?
09:52 - Isolation vs Compound First?
11:29 - Exercise 3 - Dumbbell Row