Скачать или смотреть EZ Bar Skull Crusher | Triceps Isolation & Arm Strength Exercise

The EZ Bar Skull Crusher is a classic tricep isolation exercise that builds strength through the long head of the triceps. The curved bar places your wrists in a comfortable position while keeping tension directly on the arms.

Lie on a bench and hold an EZ bar above your chest with a narrow grip. Bend your elbows to lower the bar toward your forehead, keeping your upper arms still. Extend your arms to press the bar back up, squeezing the triceps at the top. Keep the movement slow and controlled without letting the elbows flare.

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