Скачать или смотреть 12 Min Yoga for Neck & Shoulder Tension Relief | Beginner Friendly Stretch

This 12 min Yoga practice is focused on releasing tension, stiffness and pain in the neck and shoulders. It will help to increase flexibility in your upper body - suitable for beginners and all levels, no props required.

We will flow through some gentle neck stretches, eagles arms, Puppy Pose, Childs Pose and end with a relaxation (Savasana).

Try doing these quick daily stretches regularly to improve mobility and relieve stress and anxiety. Always listen to your body and modify as needed.

More daily yoga:
   • Morning Yoga  

Thank you for being here!
Sophie

Sophie Jerri Yoga - Disclaimer
Please consult with your doctor before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sophie Jerri Yoga from any and all claims or causes of action, known or unknown, arising out of Sophie Jerri Yoga’s negligence.