Скачать или смотреть Yoga for Strength | Mindful Movement for Toned Legs & Strong Core (ENG)

This 45-min open-level practice focuses on building strength with a focus on legs and core. You have the option to add ankle weights if you'd like, otherwise this class works perfectly bodyweight.

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Set yourself ready, let's begin!
𝐌.

Intensity ☾☾
Level ☾☾

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐫𝐨𝐧𝐭 𝐒𝐩𝐥𝐢𝐭𝐬
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