Скачать или смотреть Yoga Nidra for Physical Pain Awareness | Without Psychological Suffering | Deep Rest & Healing

This Yoga Nidra session is designed to help you develop awareness of physical pain without turning it into psychological suffering. Through guided deep rest, you are invited to observe bodily sensations with neutrality, allowing the nervous system to soften while the mind stays calm and non-reactive.

This practice is especially helpful for chronic pain, body discomfort, fatigue, or when pain begins to affect emotional well-being. Rooted in traditional Yog Nidra principles, the session supports relaxation, clarity, and inner balance—without forcing relief or suppressing sensations.

Listen while lying down in a comfortable position. No effort, no movement—only awareness and rest.

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