Скачать или смотреть How to Make Quinoa Protein Bowls

Subscribe for more recipes like this Mediterranean Quinoa Protein Bowl with Lemon Tahini Dressing! These quinoa bowls are refreshing, colorful, and packed with plant-based protein. They are vegetarian and vegan, but you can add any meat you’d like. They are perfect for a savory yet filling meal for any time of day. Cheers!

Servings: 6

Salad:
-2 cups quinoa, uncooked
-2 cans (15 oz. each) of chickpeas, drained
-2 medium sized sweet potatoes, medium cubed
-1 medium red onion, medium diced
-1 medium cucumber, medium diced
-3 medium roma tomatoes, medium diced
-1/4 cup of olives
-4 tsp smoked paprika
-4 tsp salt
-4 tsp pepper
-parsley for garnish

Dressing:
-3/4 cup tahini
-juice of 1/2 a lemon
-2 tbs apple cider vinegar
-4-6 garlic cloves, minced
-2 tsp salt
-2 tsp pepper
-2 tsp oregano
-2 tsp smoked paprika
-1 tsp basil
-1 tsp thyme
-1 tsp chili flakes
-1/4 cup water, added in 1 tbs increments to thin out dressing

Instructions:
-season sweet potato and tempeh with salt, pepper, and smoked paprika; air fry or roast until cooked
-cook quinoa as per package instructions
-assemble salad ingredients and set aside
-mix dressing ingredients and set aside
-put together quinoa bowls; do not add dressing until time to eat
-enjoy!

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