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Are Greens Healthy - Green Leaf Lettuce | Power Greens
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The Health Benefits of Power Greens

We all know it's important to consume a few portions of greens every day. We know, deep down, that these greens are powerful nutritional storehouses, just waiting for us to take advantage of. They can even taste quite good if you know what you're doing in the kitchen.

Despite this, many people consume little to no greens in their daily diet. Here are five reasons you should change this. When it comes to reasons to eat greens, they're only the tip of the iceberg.


Greens Help Slow the Aging Process

There are so many amazing compounds found in wild greens that help slow aging, it's hard to know where to begin. There are high amounts of folate and vitamin k, both essential to help the body thrive and replace cells.

Superb antioxidant quantities, similar to those found in berries, are also present, helping prevent and heal damage to the cells. Fatty acids, in particular omega-3's, round off the anti-aging benefits you can get by adding more greens into your diet.


Greens Are Great for Your Heart

Greens are such a powerful food group, they help prevent heart disease in several ways. The high fiber content helps keep the cholesterol levels in your body down, and greens naturally help regulate blood pressure, keeping the heart healthy.

Greens also help regulate harmful hormones in the body that are known to cause thickening of the blood. By lowering this, greens help prevent blood clots.

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