Скачать или смотреть Powerful Shoulder Traps workout | Get Wider Shoulders in 30 Days 💥

Powerful Shoulder Traps workout | Get Wider Shoulders in 30 Days 💥 #shorts #shoulderworkout #traps

Transform your shoulders with this ultimate dumbbell-only workout! Perfect for all fitness levels, these exercises target your deltoids for strength and definition. Get ready to sculpt powerful shoulders with minimal equipment. Start your journey to massive gains today!

Front Delts Exercises:
1️⃣ Dumbbell Front Raise: 3x15 reps
2️⃣ Arnold Press: 3x12 reps
3️⃣ Dumbbell Shoulder Press: 3x12 reps

Side Delts Exercises:
1️⃣ Dumbbell Lateral Raise: 3x15 reps
2️⃣ Dumbbell Upright Row: 3x12 reps
3️⃣ Dumbbell Alternate Shoulder Press: 3x12 reps

Rear Delts Exercises:
1️⃣ Dumbbell Face Pull: 3x15 reps
2️⃣ Dumbbell Incline T Raise: 3x12 reps
3️⃣ Dumbbell Reverse Fly: 3x12 reps

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