Скачать или смотреть Best Lentil Recipe! Survive the APOCALYPSE in style!

Lentils are the king of foods, second only to rice. They have b-vitamins and are a complete protein when paired with rice. If made correctly they also have an excellent flavor and are very satisfying as a meal or side dish.

-Lentils
-Sweet Yellow Onion
-Vegetable oil or grease
-Salt
-Chili sauce (homemade or store bought)

Most of these ingredients can be grown in your own garden or purchased in sealed long-term food storage cans.

Further more, this can keep you a live in hard times. The total cost of this food is roughly $1 per day. It is a lot of nutrients with very cheap ingredients.

Apocalypse, economic downturn or you just like to eat healthy! Also suitable for Vegans and Vegetarians. Lentils are a staple in Mediterranean cooking as well as middle-eastern cooking. You will find them in Greek, Persian and even Italian soups.