Скачать или смотреть #2 Tratakam Candle Gazing Meditation for Deep Sleep and Intuition

This is one of my favourite techniques. It was taught to me when I was just 11 years old.

Trataka or Tratakakam is a candle gazing meditation that calms the mind, improves sleep, and activates your agna chakra, the centre of intuition and decision making.

In this video, you will learn

• How to set up the perfect safe environment for this practice
• The correct posture and eye level flame placement
• What to do when your mind wanders
• Why this visual technique deeply calms your nervous system

If you are visual by nature or struggle with overthinking, this is a must try method.

Want to personalise your daily meditation plan for better sleep and mental clarity
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