Скачать или смотреть How RESETTING Your BRAIN Fixes SLEEP PROBLEMS at NIGHT | Tips to Sleep Well

If you wake up at night — especially around 3AM — with your brain suddenly alert, this may not be insomnia.

Sleep science explains there is a hidden reason why so many people experience fragmented sleep, light sleep, or wake up feeling exhausted even after hours in bed.
The issue often isn’t falling asleep — it’s that the brain can’t stay asleep.

In this video, Dr. Sarah, a Sleep Medicine Specialist with a background in Psychiatry, explains what happens inside the brain, nervous system, and hormones when sleep becomes disrupted during the night.

You’ll learn:

Why waking up at night is not your fault

How melatonin and cortisol affect nighttime awakenings

What experts call the 3AM Brain Survival Response

Why an overactive brain can interrupt deep sleep

How the brain can relearn safety at night

What truly supports calm, restorative sleep — without forcing it

This video is educational, science-based, and designed to help you understand your sleep in a calm and reassuring way.
No fear. No pressure. Just clarity.

Some people choose to support this natural process with a doctor-approved sleep support designed to work with the brain — not against it.
It’s not a medication and it doesn’t force sleep.
It simply helps the brain feel safe enough to stay asleep.

👉 You’ll find more information in the first pinned comment.