Скачать или смотреть Paschimottanasana (Seated Forward Fold) | Step-by-Step Guide + Easy Modifications

Discover how to practice Paschimottanasana (Seated Forward Fold) safely and effectively. In this step-by-step guide, I’ll walk you through the traditional pose as well as modifications with props—perfect for tight hamstrings or a stiff back.

Paschimottanasana, also known as the Seated Forward Bend, is a calming yoga posture that stretches the spine, hamstrings, and shoulders while helping to relieve stress. This video breaks down the alignment, breathing, and variations so beginners and experienced yogis can benefit.

✨ What you’ll learn in this video:
How to set up Paschimottanasana step by step
Common mistakes to avoid in the Seated Forward Fold
Easy modifications using props (yoga blocks, strap, cushion)
Benefits of Paschimottanasana for flexibility & relaxation
Tips for tight hamstrings and back

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