Скачать или смотреть Yoga For Back Pain | Correct Your Snake Pose | Cobra Pose | BHUJANGASANA YOGA |

🙏 Namaste and Welcome to @PrashantJYoga – Your Home for Holistic Yoga Practice!
📺 Subscribe for FREE weekly yoga videos:
   / @prashantjyoga  

In today’s video, we focus on two powerful backbending postures:
Cobra Pose (Bhujangasana) and Snake Pose. You’ll learn:
✅ How to correctly practice each pose
✅ The key differences between Cobra and Snake Pose
✅ How these postures help relieve back pain
✅ Tips for correct alignment to avoid injury and maximize benefits

This tutorial is designed to make your practice safe, accessible, and deeply effective. Whether you’re a beginner or an experienced yogi, you’ll walk away with a clearer understanding of these heart-opening asanas.

⸻

🧘‍♂️ Our Vision

At @PrashantJYoga, we aim to bring health, clarity, and spiritual growth into your life through traditional yoga and Ayurveda. All guidance is based on personal experience and practice. Please listen to your body, and consult a professional if you have any specific medical concerns

🔥 Upcoming Events & Courses

💥 Online Yoga Classes https://www.yogavidyaschool.com/onlin...
Best Online Yoga Classes By Prashant Jakhmola

💥 200-Hour Yoga Teacher Training in Rishikesh
https://www.yogavidyaschool.com/200-h...
200 Hour Yoga Teacher Training in Rishikesh, India | 200 Hour Yoga TTC Rishikesh

💥 Yoga TTC in Bali
https://www.yogavidyaschool.com/200-h...

💥 Online Pranayama Course – Pranarambha
https://www.yogavidyaschool.com/prana...

⸻

🎥 Related Videos You May Enjoy

🧘🏿‍♂️ Bhujangasana (Cobra Pose):
   • 5 MISTAKES IN COBRA POSE | BHUJANGASANA | ...  

🧘🏿‍♂️ Bhramari Pranayama:
   • YOU SHOULD NOT SKIP | BHRAMARI PRANAYAMA |...  

🧘🏿‍♂️ Ujjayi Pranayama:
   • Ujjayi Pranayama With All Secrets | Ocean ...  

🧘🏿‍♂️ Jalandhara Bandha:
   • JALANDHAR BANDHA | Part - 1 | Steps  For...  

⸻

🌐 Connect With Us

📱 Instagram (Personal):
https://www.instagram.com/prashantjyo...

📱 Instagram (Courses & Retreats):
https://www.instagram.com/yogavidyasc...

👍 Facebook Page:
  / prashantjyog  

⸻

📚 Explore More Yoga Playlists

🧘‍♀️ 21-Day Yoga Challenge:
   • 21 Days yoga challenge  

🌬 Daily Pranayama Practice:
   • Pranic Practice  

⸻

🕉️ Yoga is a journey from the self to the Self. Let each breath, each posture, and each intention guide you toward inner balance and well-being.

With gratitude,
@PrashantJYoga