How I Have 98% Sleep Efficiency (Better Sleep Hygiene)

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Timestamps:
00:00 Intro
01:20 Blackout curtains
02:20 Silence your phone
03:30 Do something calming
05:10 Avoid alcohol, caffeine, fluids
07:04 Use night lights
08:26 Put your phone far away
09:30 Keep your room cool
10:46 Track your sleep
12:00 Sleep at the same time every day
12:42 Use earplugs and an eye mask
13:40 Separate your work from where you sleep
14:48 Set a sleep alarm
15:20 Wrapping things up

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Whats up guys! My name is Kenji and I am currently a medical student at King's College London after graduating from the University of Birmingham with a Bachelor's degree in Medical Science (BMedSci). In this video, I talk you through ways to improve your sleep hygiene and sleep efficiency.

If you enjoyed the video, please give it a like and a comment so I know to make some more! Also please show support by sharing it with a friend who's also interested in Medicine :)

Thank you so much!

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