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Ep 18: Raising Bilingual Kids Without Pressure and Guilt as a Second-Generation Parent, with Sophie Tran from Mommy and Me Vietnamese

Adults with immigrant parents and millennial parents raising bilingual kids: Vietnamese language learning, heritage culture, boundary setting, and emotional regulation without forcing it or losing yourself.

Featured Guest:
Sophie Tran, Founder of Mommy & Me Vietnamese
Mommy and Me Vietnamese:    / thehetretv  
Instagram: @mommyandmevietnamese

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What if learning Vietnamese (or any heritage language) didn’t have to come with pressure, guilt, or feeling like you’re failing your kid?

In this episode of Empowered with Immigrant Parents, I’m joined by Sophie Tran, founder of Mommy and Me Vietnamese (and yes, the songs will get stuck in your head in a good way).

We talk about the emotional layers underneath “passing down culture” for millennial parents and adults with immigrant parents. Because it’s not just language. It’s identity, belonging, healing, and the very real reality of motherhood, time, and unrealistic expectations.

In this conversation, we get into:
How to teach Vietnamese in a way that feels fun, gentle, and consistent
What happens when culture is tied to shame, criticism, or survival mode
Why many of us grew up with only “happy” and “sad” (and how that impacts emotional health)
Boundaries in immigrant families, family roles, and staying connected without abandoning yourself
-How we can separate our identity from how our children do

More From Allison Ly - Free Resources:

Stop Spiraling in Guilt Cheatsheet For Setting Boundaries: https://heyallisonly.myflodesk.com/ch...

3 Easy Ways to Tackle Your Negative Self Talk: https://heyallisonly.myflodesk.com/start

Get my Free Quickstart Guide to Help You Help Your Loved Ones: https://heyallisonly.myflodesk.com/re...

Get my weekly emails for actionable tips, tools, relatable stories for Adults with Immigrant Parents: https://heyallisonly.com/email

Episode Timeline:
0:00 – Meet Sophie Tran, founder of Mommy and Me Vietnamese
1:38 – Vietnamese language legacy: Thế Hệ Trẻ and bilingual education for second-generation kids
13:00 – Millennial parents reclaiming Vietnamese identity
18:40 – Setting boundaries with immigrant parents without confrontation
26:00 – Teaching emotions in Vietnamese: emotional intelligence in bilingual families
29:00 – Representation matters: Vietnamese dolls, books, and cultural representation
39:00 – Realistic expectations in heritage language learning (why forcing Vietnamese backfires)

Links mentioned:
Red Episode:    • Learn Vietnamese - Toddler Learning Video ...  
Love to Sing Books: https://lovetosingbooks.com
Joey Dolls: https://joeydolls.com/

Show notes and more at: https://heyallisonly.com/podcast/18

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