Guided Meditation for Balancing Vata Dosha (Grounding) - by Yogrishi Vishvketu

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Do you feel your thoughts are scattered, Vata Imbalance? Need Grounding?

This is perfect guided meditation for you to Balance your Vata Dosha! In this soothing meditation, Yogrishi Vishvketu guides you through a calming practice centered on the happy inhale and happy exhale. The technique involves doubling the length of the exhale, fostering profound relaxation and effortlessly bringing you into the 'rest and repair' state.

This meditation is specifically designed to balance Vata Dosha, promoting a sense of grounding and inner harmony. Embrace the simplicity of this practice as Yogrishi's gentle guidance encourages you to find peace in the rhythmic flow of your breath.

Allow the serene atmosphere created by this meditation to bring you into a state of deep relaxation and balance.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Shree Jungle Ashram, India ⛰️

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00:00 Introduction
00:20 About Vata
01:24 Guided Meditation for Vata
14:53 Closing