EPIC VO2 Max Cutdown Workout Before U.S. Olympic Trials ft. Josette Andrews

OAC's Josette Andrews has returned from an early season injury and is preparing for the 2024 U.S. Olympic Track & Field Trials with one of her final hard workouts before the first round of the women's 5,000m.

Josette tracked her heart rate data using the COROS PACE 3 Retro + HR Monitor
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The Workout:
2K/1600/1200/1K/800/400
3:00 recovery

The Splits:
6:30/4:53/3:32/2:53/2:13/1:02

Heart rate data provided by ‪@COROSGlobal‬
#trainwithCOROS

The Socials:
Instagram:   / trackallaccess  
TikTok:   / trackallaccess  
Twitter:   / trackallaccess  
Facebook:   / trackallaccess  
Josette Andrews:   / josettenorris  
Dathan Ritzenhein:   / djritzenhein  
Robby Andrews:   / ra_andrews  

#training #workout #track