Скачать или смотреть How Yoga and Pranayam affects the Mind and Body? l Dr. Krupa Patel | Shree Hospital

0:00 - Today in this Video Dr. Krupa Patel (Physiotherapist) will explain about Benefits of Yoga and Pranayam on Mental and Physical Wellbeing.

0:06 - Introduction
Yoga is an ancient discipline from India that connects the body to the mind. The word "yoga" means union. Yoga consists of different poses or asanas, various breathing exercises known as pranayama, and meditation. It improves an individual's mental and physical health.

0:38 - Yoga Asanas or Poses
Asanas include gentle exercises with different poses, and maintaining and balancing these poses helps increase strength, control, and flexibility. It is a good combination of stretching and exercise. Yoga asanas have a direct effect on muscles, tendons, ligaments, joints, and soft tissue. Our muscles can become tight due to our daily lifestyle, which directly affects the joints. Two benefits of yoga asanas are muscle strengthening and muscle stretching, which make the joints pain-free and strong.

1:35 - Pranayama or Breathing Exercises
Pranayama involves various breathing exercises combined with meditation. It positively affects the lungs, heart, and all internal organs, and it has a strong impact on the brain. Pranayama is a way to oxygenate our body. The absorption of nutrients in the cells requires oxygen, and a lack of oxygen weakens cells and reduces nutrient absorption. In any disease or cancer, we require more oxygen because oxygenating cells increases the body's immunity and reduces stress.

3:15 - Benefits of Yoga:
Helps develop good posture
Increases flexibility
Builds strength
Reduces stress
Reduces depression
Boosts immunity
Induces good sleep
Increases memory and concentration
Enhances overall physical and mental well-being

3:49 - Conclusion:
To stay fit and healthy, every individual should practice asanas for 20-30 minutes and pranayama for 20-30 minutes daily.



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