Choice Point vs The ACT Matrix (Acceptance & Commitment Therapy Exercises)

ACT exercises have become synonymous with ACT as a therapy itself, whether that be helpful or a hinderance in the long-term is yet to be seen. Two of the most popular techniques associated with ACT, and subsequently simplify its practice are Choice Point and The ACT Matrix. Ann Bailey, Joseph Ciarrochi, and Russ Harris, creators of the Choice Point diagram cite The Matrix as a major influencer but also wanted to create a tool that represented a different way of analyzing behaviour, a model that discusses ‘Toward’ and ‘Away’ moves but focuses on movement toward and away from values. Whereas The ACT Matrix, created by Kevin Polk, Jarold Hambright, and Mark Webster, explores ‘Toward’ values and ‘Away’ from aversive private experiences of pain but also explicitly focuses on the difference between the physical, observable world (five senses experiencing) and the private, internal world (mental experiencing).

Each exercise has a different aim as I demonstrate in the video. Bottom line: both diagrams are a tool and each are helpful as such. I use both. I find The Matrix more useful to describe nuance and varied details whereas the Choice Point needs little to no introduction or explanation in advance.

To go full-ACT on you; perhaps I could use a metaphor. Choice Point is like a hammer, it’s useful frequently and doesn’t require much prep to be used properly. The Matrix is more like a drill that is more versatile and precise but also requires changing bits and more precise measurement and preparation. :)

Read more about Choice Point: https://www.actmindfully.com.au/upima...

Learn more about The ACT Matrix:    • Kevin Polk — ACT Matrix & Exposure fo...  

Examples of how I work with the ACT Matrix in our Life Map adaptation in this free self-help ebook:
http://eepurl.com/c9X9jn

Take a look at my online courses, they're low cost and mean a lot every time I make a sale:
http://thezensocialworker.thinkific.com/

All things TZSW:
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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
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