Скачать или смотреть The 6 Healthiest Cereals You Can Eat

Cereal is an extremely popular breakfast food.

It is easy and convenient for those who live busy lifestyles, but is often loaded with added sugar and other unhealthy ingredients.

Additionally, cereal can be easy to overeat since many brands lack fiber and protein, which are essential for promoting fullness.

The good news is that there are several nutritious alternatives available, both do-it-yourself (DIY) varieties and brands you can purchase at the store.

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