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Build Muscle After 70: 7 High-Protein Foods That Work Better Than Eggs!

💪 Age is Just a Number: Fuel Your Muscles After 70!
Building muscle after 70 is not only possible,it's crucial for longevity, strength, and independence. While eggs are a fantastic protein staple, diversifying your protein sources ensures you get a wider range of nutrients, amino acids, and enjoyment in your diet. The right high-protein foods can work "better" by being easier to digest, more packed with muscle-supporting nutrients like leucine, or more convenient to prepare, helping you consistently meet your elevated protein needs for muscle repair and synthesis. This targeted nutrition, combined with resistance training, is the golden key to preserving and building vital lean mass.

🍗 Discover Your New Protein Powerhouses!
Ready to upgrade your plate?Explore these seven superior protein champions: Greek Yogurt offers almost double the protein of regular yogurt with gut-friendly probiotics. Cottage Cheese is a slow-digesting casein protein, perfect for overnight recovery. Lean Beef or Bison provides highly bioavailable protein packed with creatine and iron for energy. Salmon delivers premium protein alongside anti-inflammatory omega-3s. Lentils are a fiber-rich plant powerhouse that supports heart and muscle health. Whey Protein Powder is a quick, easy, and leucine-rich option for smoothies. Finally, Chicken Breast is a classic, lean protein that's incredibly versatile for meals. Embrace these delicious options to fuel your strength journey!

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