Скачать или смотреть Automatic Drawing | Making Meditation Active

This episode offers a gentle, embodied approach to mindfulness through automatic drawing—a practice where attention moves from thought into motion, and awareness flows through the hand.

Rather than sitting still or closing the eyes, this meditation invites you to remain present while drawing freely, without planning, judgment, or outcome.

The pen becomes an extension of awareness.
The page becomes a field of listening. This practice demonstrates one way meditation can be active, tactile, and alive—especially for those who find stillness easier to access through movement and creation.

Automatic drawing allows the mind to soften its grip, revealing a quieter intelligence beneath effort and control. No artistic skill is required.
There is nothing to make “beautiful” or “correct.”
Only the simple act of staying present with each line as it appears.

This is mindfulness as participation. Attention in motion. Stillness expressed through the body.


Written and guided by Lee Howden, creator of Alchemical Sattva — where alchemy, pagan wisdom, and yogic stillness meet in the art of inner transformation.

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