10 Morning Habits to Boost Your Day | Stoic Morning Routine

Imagine finding peace and happiness no matter the chaos around you. This video reveals how ancient Stoic philosophy can transform your life by teaching you to control your thoughts and actions. Discover how to start your days with purpose, avoid distractions, and prepare effectively for each new challenge. Learn the power of self-compassion, small acts of discipline, and sharing your journey with others. Reflect on the value of each day, build resilience, and end with gratitude. Dive into these timeless teachings to cultivate a life filled with resilience, purpose, and true happiness.


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00:00 Introduction
01:37 Lesson 1. Find Your Ikigai: Discovering Purpose in Every Morning.
03:44 Lesson 2. Avoid Morning Distractions: Embracing Serenity.
06:07 Lesson 3. Prepare the Night Before: Setting the Stage for Success.
08:08 Lesson 4. Small Acts of Discipline: Building a Virtuous Life.
10:48 Lesson 5. Take It Easy: Embracing Self-Compassion.
13:39 Lesson 6. Wake Up Consistently: The Power of Routine.
15:58 Lesson 7. Accountability Partners: Sharing the Journey.
19:08 Lesson 8. Memento Mori: Remembering the Value of Every Day.
29:18 Lesson 9. Practice Negative Visualization: Preparing for Challenges.
25:22 Lesson 10. End with Gratitude: Reflecting on the Day's Gifts.


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