Rendering Lard with the Homesteading Squad: Fats, Chats, and Lots of Laughs!

Discover the health benefits of lard.
Lard is rich in healthy fats, particularly monounsaturated fats like oleic acid, which support heart health and reduce inflammation. Packed with essential fat-soluble vitamins A, D, E, and K, lard is great for immune function, bone health, and skin care.

We’ll also explore how lard supports brain health and provides a dense energy supply for your day.
Plus, learn why lard is ideal for high-heat cooking with its stable smoke point, making it perfect for frying and roasting.
Join us as we dive into how incorporating lard into your diet can promote hormonal balance and overall well-being!

Benefits of Animal fat vs seed and vegetable oils

Vitamin D
-Helps with SAD
(seasonal disorder)
-Brain development and function

600 IU Recommended daily intake 1 tablespoon of lard has 1,000 IU of vitamin D.
Comparison
Olive Oil 0
Soybean Oil. 0
Butter 9IU

Vegetable shortening just
Get rid of it!No taste and lasts forever, why??

Tallow rendering video
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