Скачать или смотреть Shelby Cormane - Microdose Your Wellness - Massage Therapist

Who isn’t feeling a little crunchy lately while working from home at your kitchen table or the couch?

In this episode, I interview Certified Massage Therapist and Health Educator @shelbycormane. Shelby began her journey as a fitness trainer after she had her son. She realized that not moving her body and a diet that lacked nutrient density led her to feel terrible. Shelby became certified and continued to educate herself on how to properly move and nourish herself

Her fitness training grew into nutrition and health education and support as her clients were asking for guidance and meal planning. Shelby noticed her clients were beginning to complain of tightness all over the body, some as a result of training and a lot of people who sat in an office all day. She realized massage therapy was a key element, went through a certification program and now practices that as the main tool in her arsenal. And let me tell you, the woman is gifted!

Shelby takes us through some great, easy-to-do-at-home exercises to help get you up and movement. It’s imperative that we continue to get some movement, as they say “sitting is the new smoking.” I’m not sure who “they” actually are, but I do know that sitting leads to stagnation, and stagnation is never a good idea as it leads to both physical and mental chaos. Let’s get moving!

When this is all over and you live in the Sacramento area, definitely pay a visit to Shelby. Or while this is going on, slide into her DMs to ask some pertinent movement questions!

Who’s ready to get up and get moving?

Microdose Your Wellness is a series of quick interviews with innovative & influential people in the Wellness World & those who’ve experienced triumph in using wellness techniques/mindset to provide a usable & actionable microdose of wellness a-to-z.

Want more tips, tricks and recipes - head to msshanarobinson.com