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What happens when you eat walnuts every day for 30 days?
Walnuts are more than just a tasty snack — they’re a powerhouse of nutrition! In this video, we break down the science-backed benefits of eating walnuts daily, how they improve your heart health, brain function, digestion, weight management, skin, and hair, plus the right way to eat them and who should avoid walnuts.
Watch till the end to discover why walnuts are called the “brain nut” and how just a handful a day can transform your health.

📌 In this video you’ll learn:

What happens when you eat walnuts for 30 days
Benefits of walnuts for heart, brain, gut, weight, skin & hair
The best way to eat walnuts daily (soaked or raw)
How many walnuts to eat per day?
Who should avoid walnuts?

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DISCLAIMER
This channel is managed by Mr. Lovish Garlani, who holds a Master’s degree specializing in Human and Molecular Physiology. All images and videos featured on this channel are used under a valid license from InVideo AI. Every script is crafted independently and originally, without the use of AI-generated writing. The information provided is compiled from credible and reliable sources to the best of our knowledge. For any urgent medical concerns or symptoms, please seek advice from a qualified healthcare professional.

If you have any queries, then feel free to write to us at: [email protected]

#walnut #brainfood #healthtips #superfoods