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What are your thoughts? 🧠💦

There is a fine balance between being intentional & in control of where your mind will put it’s attention on a dive, and not overthinking, burning too much oxygen, or missing the moment.

As much as a freediver might try to make their “mind go blank,” this actually isn’t how our monkey minds work! And this perception can set a diver up for the vacuum of unhelpful thoughts that can flood in when we try to think of “nothing.”

Where do your thoughts go, or what do you intentionally put your focus on to allow your mind to be present, focused, safe, content, and successful?

𝗗𝗶𝘃𝗲𝗿:   / charlie.the.gray  
𝗩𝗶𝗱𝗲𝗼𝗴𝗿𝗮𝗽𝗵𝗲𝗿:   / emeraldfreediving  

#girlsthatfreedive