Скачать или смотреть Kefir vs Greek Yogurt: Which Fermented Food Is REALLY Healthier? (Doctor Approved!)

Kefir vs Greek Yogurt: The #1 Fermented Food Doctors Recommend (Science Explained) Greek Yogurt vs Kefir – which one is truly healthier for your body? Both are packed with protein, calcium, and probiotics, but the science shows they work in very different ways. In this video, we break down the surprising health benefits of Greek yogurt and kefir, including their effects on digestion, gut bacteria, immunity, bone strength, weight management, and even mental health.
Greek yogurt is creamy, protein-rich, and great for muscle repair and appetite control. Kefir is tangy, probiotic-dense, and a powerful booster for your gut, immunity, and overall well-being. But which one should YOU choose? We’ll reveal the scientific studies, compare nutrients, and give you a clear solution on how to include both in your diet for maximum health benefits.
By the end of this video, you’ll know the truth about Greek yogurt and kefir—and how to use them to transform your health naturally.
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🔬 Scientific Research References
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2. Marco, M. L., et al. (2017). Health benefits of fermented foods: Microbiota and beyond. Current Opinion in Biotechnology. https://doi.org/10.1016/j.copbio.2016...
3. Rusu, E., et al. (2019). Kefir and bone mineral density in postmenopausal women. Nutrients. https://doi.org/10.3390/nu11112765
4. Moro, T., et al. (2015). Whey protein supplementation with Greek yogurt improves muscle protein synthesis after exercise. Journal of Nutrition. https://doi.org/10.3945/jn.115.213595
5. Ivey, K. L., et al. (2016). Yogurt consumption and bone health in older adults. Osteoporosis International. https://doi.org/10.1007/s00198-016-35...
6. Ostadrahimi, A., et al. (2018). Effects of kefir consumption on weight, cholesterol, and insulin resistance. Obesity Research & Clinical Practice. https://doi.org/10.1016/j.orcp.2018.0...
7. Frias, R., et al. (2019). Kefir and blood pressure regulation. Hypertension Research. https://doi.org/10.1038/s41440-019-02...
8. Wallace, T. C., & Guarner, F. (2020). Probiotics and mental health: Mechanisms and evidence. Nutrients. https://doi.org/10.3390/nu12082393