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পেস্তা বাদাম,খেলে কি হয়? জানতে ভিডিও টি দেখুন,অনেক উপকারী পেস্তা বাদাম Pesto nuts of benefits


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Benefits of pesto nuts

Pistachios contain mono-unsaturated fats. Which plays an effective role in cholesterol control. As a result, pistachios also help reduce the risk of heart disease. 

Pesto nuts are a great source of phosphorus, potassium, sodium, copper and magnesium.

Meanwhile, the amount of fat in the product is much less than nuts. The healthy oil in pistachio nuts is especially beneficial for people with diabetes. 

One thing needs to be said. Pistachios contain more antioxidants and phytosterols than all other nuts. The fiber present in it helps in preventing constipation. 

Eating a certain amount of nuts every day makes the skin pale and radiant. 

Pesto nuts are rich in vitamin B-6. Helps to increase immunity.

Pistachios contain a type of antioxidant called lutein which helps in preventing various physical problems caused by age such as muscle weakness and cataracts. 

Pistachios are quite beneficial for dental diseases and liver problems. Pesto nuts purify the blood.

Pesto is a wonderful source of protein. Pesto helps in the growth of beneficial bacteria in the esophagus. As a result, the stomach stays clean.

How to eat pesto

You can wake up every morning and eat nuts soaked in milk or water the night before on an empty stomach.