Helpful ways to manage anxiety with Dr Rangan Chatterjee

Описание к видео Helpful ways to manage anxiety with Dr Rangan Chatterjee

It’s no secret that prolonged stress and anxiety can have negative impacts on our overall health. Learn from Dr Rangan Chatterjee, as he shares the daily practices that he incorporates in his own life to better cope in times when anxiety swoops in.

Timestamps:
01:18 - Micro stress doses
05:09 - Journalling
09:09 - Breathwork exercise: 3-4-5 breathing

Find out more:
Master the fundamental habits of a healthy life with Dr Rangan Chatterjee in his BBC Maestro course - https://bbcm.co/3PYGowf

Useful links:
See all wellness courses - https://bbcm.co/3xb0EEi

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