Skin not glowing? How to get glowing skin| dermatologist suggests

We are all chasing that glow. Let’s understand what is skin glow and how to get it.

Skin glow refers to luminosity and even reflection of light making the skin look radiant and healthy.

How to get skin glow?
▪️using serums with antioxidants and niacinamide reduces dark spots and makes skin tone more even
▪️serums with hyaluronic acid plumps skin up
▪️moisturisers with ceramides helps maintain skin barrier
▪️gentle exfoliation once a week to remove dead skin
▪️sun protection to reduce dark spots and slow signs of ageing.

Apart from skin care , there are other aspects which impact overall health including skin :
🚴exercise for atleast 30 minutes 3 times a week . Regular exercise improves blood flow to the skin as well as stimulates collagen synthesis
🥗food rich in fresh fruits and vegetables which are rich in antioxidants .
🍩cut down on sugar as this accelerates aging and collagen breakdown.

What is your favourite ingredient for skin glow ?