Скачать или смотреть I Took Creatine for 30 Days... Here's What Happened (THE TRUTH)

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I'm going to share with you my results of a clinical trial using creatine monohydrate. I used it for 30 days, and I've now been using it for a total of 60 days. I haven't taken it in over 30 years. Back in college, when it was getting popular, I took it. It was a little bit less studied back then, and there were some misconceptions. Back then, people thought you needed to cycle it, load it, and be careful because if you stayed on it too long, you could damage your kidneys. Since then, research has been conducted, and many of these assertions have been proven to be untrue or without merit. Studies show the fantastic benefits of supplementing with creatine monohydrate daily. It's beneficial for your body and brain. It can prevent Alzheimer's and dementia. Keep in mind that I haven't taken a workout supplement since I worked at the nutrition store. I've always been a big fan of micronutrients, although I don't take any workout supplements. I've also been about busting your ass in your gym, getting sleep, working out hard, and eating clean. Also, note that I've never worked out to be a strong guy.

I work out to get bigger muscles, which is different. My workouts consist of more bodybuilding splits, but as I've gotten older, my workouts and diet have also changed. Two months ago was the start of my creatine journey. My body fat had crept up to about 15%, although I've remained relatively lean. The creatine I purchased was from Optimum Nutrition, available on Amazon. It's inexpensive and in capsules. I was taking it twice a day, 2.5 G in the morning and evening. Creatine will allow your muscles to retain a hydrate the fibers to increase your ability to work out longer and recover faster. Be sure to consult your doctor before starting any regimen like this. Additionally, measure your body fat before you start tracking your progress. Mine went down to 11%. I document all the changes in this video. I love the results.