Easy Sprawl drill

Описание к видео Easy Sprawl drill

Are you tired of not being able to stop takedowns in BJJ?

Do you stop the initial takedown and then end up losing it later?

Your sprawl probably sucks.

Check this out and see how you can level up your defense with this exercise ball and a little practice.

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Swing by my website and sign up. It’s that simple.

Www.catchwrestling.ninja

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