Happy hip mobility

Описание к видео Happy hip mobility

Dr. Tamra Wroblesky of Inner Dynamics Physical Therapy demonstrates her famous happy hip mobility routine. This is a great warm-up for athletes or anyone working on eliminating pain and moving their body better. It is a great mobility program for low back, hips, knees, and ankles, and also helps identify where there are restricted ranges of motion in your body. Visit our website at innerdynamicspt.com for more information.

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