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Stop Drinking Coffee First Thing! ☕🚫 The Cortisol Secret

Did you know that drinking coffee immediately after waking up may actually reduce its benefits? 😲
Your body naturally releases cortisol, the stress hormone that helps you wake up. Drinking coffee too early can disrupt this rhythm and increase caffeine dependence.

⏰ Best time to drink coffee:
Wait 60–90 minutes after waking up to let cortisol levels settle naturally.

✨ In this video, you’ll learn:

What cortisol is and how it affects energy

Why early-morning coffee may backfire

The best time to drink coffee for focus & productivity

Simple morning habits for sustained energy

☕💡 A small change in timing can make a big difference!

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