Скачать или смотреть High-Performance Breathwork | Box Breathing & Holds

For high performance we need to perform breathwork, morning is a great time to practice breathwork.

Breathing helps us set the state for performance.

In this video, I guide you through a ramp box breathing exercise. The exercise lasts around 8-10 mins.

Check out our other video on high-performance morning video here:

   • Morning Breathwork | How Do High Performer...  

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Thanks for watching

Lee

Director and Founder

Cognitive Athlete

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