Losing Weight / Gaining Nutrition

If you'd like to support, consider becoming a Patron -   / grohlvana  

'Sup. I talk about my recent weight loss and a new challenge I'll be undertaking over the next month!

Watch my Twitch livestream (every Mon/Tues/Wed/Fri from 12-6pm+ MT):
  / grohlvana  

Playlist for this series:
   • 'Sup Saturdays  

Join the Discord:
  / discord  

Catch up on archived GV streams:
   / @gvandchillofficial  

Get Grohlvana shirts and merch (and support the channel):
https://teespring.com/stores/grohlvan...

Send me stuff:
Grohlvana
PO Box No. 63592
COLORADO SPRINGS, CO 80962

Business E-Mail (business inquiries only please):
[email protected]

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If you'd like to stay updated, use these links:

Twitter:
  / grohlvana  

Facebook:
  / grohlvana  

Snapchat username: VanaVitriolic

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With all of my videos and streams I try my best to let my love for games shine through and to keep us both entertained, or at the very least provide a much-needed distraction :^)

#weightloss #supsaturdays #update