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Get an intense chest and triceps workout in just 7 minutes with these ultimate exercises! No gym or equipment needed, this is the perfect at-home workout for building strength in your chest and triceps.

This quick, but effective routine will target your chest and triceps muscles, helping you achieve a pump and build muscle in these key areas. Perfect for beginners or those with a busy schedule, this home workout will leave you feeling strong and accomplished in just a short amount of time.
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