Скачать или смотреть HIGH PROTEIN SNACKS THAT WILL SATISFY YOUR SWEET TOOTH

Let me know if you give any of these a try!! 🫶🏻

Chapters:
00:00-03:56 Protein Squares
03:57-05:53 Chia Pudding
05:54-08:03 Cookie Dough
08:04-11:26 Taste Test (ft. Michael)

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Chia Pudding (385cal, 26g carb, 15g fat, 38g protein) | makes one serving, macros are per one serving
1/4 cup chia seeds
1/2 cup milk
1 scoop Transparent Labs milk chocolate protein powder
Mix together in a jar or bowl. Refrigerate for 2h or overnight (for more of a pudding texture). Top with some berries.

Protein Squares (242 cal, 27g carb, 13g fat, 10g protein) | makes 8 squares, macros are per square
1 cup almonds
1 cups coconut flakes
7 medjool dates
2 scoops Transparent Labs milk chocolate protein powder
Splash of milk
1/4 cup mini chocolate chips

Blend all ingredients together in a food processor or blender until sticky. Lay flat in a storage container and press firmly to give the bars their shape. Refrigerate for 1h or overnight and cut into 8 even squares.

Cooke Dough (393 cal, 29g carb, 24g fat, 20g protein) | makes 4 servings, macros are per serving
1 cup almond flour
2 scoops Transparent Labs milk chocolate protein powder
1/3 cup pure maple syrup
2 tbsp coconut oil melted
2-4 tbsp milk of choice
1 tsp vanilla extract
2-3 tbsp mini chocolate chips (I used too many in the video)

Combine all ingredients into a bowl and refrigerate for 1h or overnight.

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