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Namaste Yogis 🙏
Welcome to my Youtube Channel Yoga Wellness.
This video is about the sukshma vyayam. Sukshma Vyayama is a specific ancient technique of yogic postures and dynamic movements that was introduced by Swami Dhirendra Brahmachari. Yogic sukshma vyayama techniques are supposed to be extremely powerful as they activate the subtle pranic body. In Sukshma Vyayama you will learn Ankle, Knee, Wrist, Elbow, Shoulder and Neck movements.

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