Скачать или смотреть How to Lower Blood Pressure Naturally: 4 Expert Tips from Dr. Gregory Johnson

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Want to lower your blood pressure naturally? Dr. Gregory Johnson, Chief Medical Officer at UnityPoint Health, shares his top tips. Discover how exercise, weight loss, diet, and lifestyle changes can improve your heart health and reduce high blood pressure. Learn about the best high blood pressure diet as well as the power of sleep and managing stress, such as high blood pressure meditation and high blood pressure breathing exercises.

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Chapters

00:01 Introduction to Natural Ways to Lower High Blood Pressure

00:25 Causes of High Blood Pressure

00:37 Populations at Higher Risk for High Blood Pressure

00:48 Addressing Healthcare Disparities to Improve Heart Health

01:02: High Blood Pressure Exercise

01:13: High Blood Pressure Diet (DASH)

01:28 How Much Sodium Intake Per Day with High Blood Pressure

01:43 Chronic Stress and High Blood Pressure

02:03 Lack of Sleep and High Blood Pressure