What Are the Doshas? | Ayurveda Explained

Doshas are the central concept in Ayurveda. The three doshas (vata, pitta, and kapha) are energetic forces of nature that make up the universe and everything in it. A combination of the three doshas makes up our Ayurvedic constitution.

A dosha imbalance of any kind can cause us to feel “off” from our optimal state of balance. Any type of dosha imbalance can happen to anyone, regardless of whether they are a vata type, pitta type, kapha type, or tridoshic.

❀ Curious to find your dosha? Take our dosha quiz: http://bit.ly/banyan-take-the-dosha-quiz
❀ Learn more about the doshas on our website: http://bit.ly/banyan-the-three-doshas

Check out the other videos from this series:

❀ What Is Vata?    • What Is Vata? | Ayurveda Explained  
❀ What Is Pitta?    • What Is Pitta? | Ayurveda Explained  
❀ What Is Kapha?    • What Is Kapha? | Ayurveda Explained  

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