Скачать или смотреть Volume, Stability, Plateaus + more. (Q&A)

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0:00 Intro
0:37 Barbell Apparel sale
0:55 Do you regret not training abs?
1:45 Current fitness/life goals?
7:28 Who inspires you?
10:38 Is 4-500lbs a sustainable weight on RDLs?
13:42 How do you know when to add weight to a lift?
19:45 Stability: how much is needed for gains?
23:28 Only feel my delts in chest presses?
25:03 Top 3 works of fiction?
29:24 How do you come up with new training concepts so often?
32:36 Breaking OHP plateau?
35:55 Will you make a video on traps?
37:05 Cable vs barbell preacher curl?
38:22 6-10 weekly sets the best volume?
39:18 How much variety is too much?
40:15 Experience with muscle memory?
41:38 Advice for switching gyms?
43:28 Future lifting plans/do you want to lift forever?
46:19 Lateral head taking over from long head on tricep work?
50:44 TikTok vaulted incline presses for upper pecs?
51:12 Stretch or squeeze movements first in a session?
52:36 How much has social media impacted your progress?