Скачать или смотреть Deep Squat with Thoracic Rotation: Improve Scapular and Hip Mobility

Unlock the power of movement with the Deep Squat with Thoracic Rotation—a transformative exercise for enhancing scapular mobility, hip mobility, and overall flexibility.

In this video, I guide you through the proper technique, emphasizing the importance of engaging your scapula and hips to achieve optimal mobility.

Whether you're an athlete, a fitness enthusiast, or someone looking to move with more freedom, this exercise is a game-changer.

By combining the benefits of deep squatting and thoracic rotation, you'll improve posture, strengthen your core, and boost your body's range of motion.

Watch, learn, and start incorporating this exercise into your routine to experience the positive impact on your mobility.

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