Скачать или смотреть 10 Min Gentle Yoga - Stretch and Relax for Beginners

➡️ Gentle, feel-good yoga to stretch, relax & reset in just 10 minutes. Perfect for beginners or post-workout recovery!
🤍 Get special yoga perks when you join my channel memberships! https://bit.ly/yoga-friend-membership

✨ What's in this 10 Min Gentle Yoga

Release tension and enhance flexibility with this 10-minute gentle yoga session. Designed for beginners and suitable for all levels, this class serves as a perfect full-body stretch or post-workout cooldown. Join me to stretch, relax, and rejuvenate your body and mind.

🌿 Yoga Class Highlights:
✅ Comprehensive full-body stretch
✅ Ideal for beginners and all levels
✅ Perfect for post-workout cooldowns
✅ Promotes relaxation and stress relief


🧘‍♀️ More Yoga Classes for Flexibility & Recovery:
→ Full Flexibility Playlist:    • Yoga Classes for Flexibility  
→ Beginner-Friendly Yoga Classes:    • Beginner Yoga Classes  


✨ Join My Yoga Community ✨
🧘‍♀️ Get exclusive member-only classes & perks: https://bit.ly/yoga-friend-membership
🎥 Subscribe for new classes each week: https://bit.ly/kate-amber-subscribe
📩 Sign up for my Weekly Yoga Newsletter: https://bit.ly/kate-amber-newsletter
🔔 Don't forget to like & comment! What pose felt the best in your body (or mind) today?

🔗 Follow for More Yoga & Mobility Tips!
Instagram →   / yoga.with.kate.amber  
TikTok →   / yoga.with.kate.amber  


Chapters in this 10 Min Gentle Yoga
0:00 - Intro To Gentle Yoga
0:28 - Forward Fold
3:20 - Seated Cat Cow with Foot Stretch4:44 - Low Lunge6:40 - Side Body Stretch
8:00 - Seated Pigeon
10:00 - Happy Baby
11:35 - Decompress
12:49 - Gentle Closing


🧘‍♀️ My Yoga Gear
→ All Yoga Tools I Use: https://amzn.to/3xIhc3x
→ My Camera: https://amzn.to/3RyJ2da
→ My Headset: https://amzn.to/3uSsUKG
→ My Mic: https://amzn.to/4ab2Ydo
→ My Lighting: https://amzn.to/3xIhc3x
→ Shop my Yoga Sets: https://www.amazon.com/shop/kate.ambe...



Disclaimer
Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Stay safe and have fun!

#yogaforbeginners #gentleyoga #10minyoga